I believe Sara is very knowledgeable because she literally LIVES purposely rooted.  She researches extensively as if she’s putting herself in your shoes of wanting to know as much as possible to make the right decisions for your health.  I have struggled with high anxiety/stress all my life.  For the most part, I had lived in a crisis state (ok little dramatic, but you haven’t seen my test results), constantly scrutinizing how I look, exercise, eat, etc.  I am so glad I sought her out.  She’s given me so much insight into how I can be kinder to myself and more consistent.  That peace of mind has gone a long way for me to reduce my reactive mind and body.  I have become more mindful about what I put into my body and how I treat myself.
Some of the information she’s given me is purely scientific.  There are times she’s helped me better understand test results that were really stressing me out. Other times it’s about putting my mental state in a better place so I’m balanced/grounded – rooted!  All in all, I am constantly surprised by how much she knows. Also, how much she remembers our conversations and what is important to me.  She’s really considerate with my concerns, which I think is rare even with doctor’s/coaches I’ve seen. If you have any concerns, especially women who are so hard on themselves, Sara is someone who can help you!  She is so kind and her strengths are equally admirable.  #gentlewarrior #sarastrong

Thank you, Sara! You are the best!!!