Rooted Lifestyle 2023

Six week group health program

Are you looking to jumpstart your health in 2023? Maybe you want more energy? Or to improve body composition? Maybe you need a little motivation to start that exercise program? Or perhaps this is the year you get stress under control! This program will teach you the why and how to purposely integrate holistic nutrition and lifestyle practices to help you look and feel your best!

Get Rooted In

Learn how to eat to support your metabolism and prevent disease.

Get challenged to add more movement into your daily life and create healthy exercise habits.

Understand the mind-body connection and how to create resilience through daily stressors.

Specific areas of focus will be:

Nutrition: metabolism, digestion, detoxification, epigenetics

Movement: strength training, yoga, cardio

Stress Resilience: breathwork, purpose, herbs

Hormesis: hot, cold, fasting

programming

Below are the currently planned dates and details. The Wednesday zooms are confirmed, but the Rooted Sunday / in person activities are subject to change.

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Supported by 5 Wednesday zoom sessions – each will cover a topic in nutrition, movement, mindset and hormetic/bio-hacking. To help make what you learn actionable into your daily life you will also receive…

toolkits
challenges
facebook group
1:1 consultation (powered by signs and symptoms analysis)
optional Rooted Sundays (in-person activities)

Optional add-ons by request: bio-marker testing (hormones, genetics, toxins, etc), shopping trip, additional 1:1 nutrition consultations or training sessions.

$ 300

Weekly Zoom Meetings
Covering Nutrition, Movement, Mindset and Hormetic/Bio-hacking Topics
Toolkits and Challenges
1:1 Coaching and Group Support
Optional Local Meet-ups

Sara Stratton, NTP

As a holistic nutritionist / nutritional therapist I believe the body can repair itself once you give it the right foundation: nutrients, movement and mindset.

This group series goes beyond nutrition to help you achieve optimal health and help you look and feel your best. I am teaching my core tenets of a Purposely Rooted lifestyle to repair your metabolism, support your cells, improve your energy and make you more resilient to everyday stressors.

Six week group health program​