Six week group health program

Teaching you the why and how to purposely integrate holistic nutrition and lifestyle practices to help you feel your best!

Get Rooted In

Learn how to eat to support your metabolism and prevent disease.

Get challenged to add more movement into your daily life and create healthy exercise habits.

Understand the mind-body connection and how to create resilience through daily stressors.

Supported by weekly zoom meetings that will cover nutrition, movement, mindset and hormetic/bio-hacking topics paired with toolkits, challenges, 1:1 and group support, and optional meet up activities.

Choose your plan

Supported by weekly zoom meetings that will cover nutrition, movement, mindset and hormetic/bio-hacking topics paired with toolkits, challenges, 1:1 and group support, and optional meet up activities.

Local

$ 300
  • Weekly Zoom Meetings
  • Covering Nutrition, Movement, Mindset and Hormetic/Bio-hacking Topics
  • Toolkits and Challenges
  • 1:1 Coaching and Group Support​

Online Only

$ 200
  • Weekly Zoom Meetings
  • Covering Nutrition, Movement, Mindset and Hormetic/Bio-hacking Topics
  • Toolkits and Challenges
  • 1:1 Coaching and Group Support​

Sara Stratton, NTP

I am dedicated to helping you achieve your goals. By doing this 6 week program, I hope you will achieve greatness and…

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Customized Mat Pilates Sessions Online

Challenging mat pilates workouts, for all levels, to empower mind and body. Try your first session for free!

Let's Chat

I’m here to help! Make the first step to improve your life by reaching out today.