17
May
- 22DecRead More
Blood Glucose Optimization and CGM Experiment
Tis the season for celebrations, cozy sweaters, comfort drinks, cookies, candy and…roller-coasters. Ok, not the fun theme park rollercoasters, but the blood sugar peaks and dips coming from those comfort drinks, cookies and candy.
- 15AugRead More
Not just IBS – My SIBO Saga
The struggles with my digestion dates back more than 20 years to my high school days. I am not sure if there was a specific trigger – common ones include antibiotics, food poisoning, stress, food allergies – or maybe I was predisposed genetically?
- 05JanRead More
Nutrient Dense Kitchen 101
It's never been more important to focus on nutrient density and fuel our cells with the right macro and micronutrients to keep our bodies (and minds) strong.
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