When we are rooted in what we eat we choose foods that support our body to operate at its best. Foods that nourish. Minerals that naturally detox. Nutrients that give us energy. We enjoy the colors of the rainbow and choose, when we can, organic and humanely raised.
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When we are rooted in movement we focus on how to keep our body strong. We find ways to move throughout the day. We breathe fresh air and ground ourselves in nature. When we can, we lift heavy things. But most of all, we have fun.
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When we are purposeful about how we live we take time for ourselves. We understand our body and mind are truly connected and we need to support them both. We surround ourselves with loved ones and a community that supports each other. We practice what science and our ancestors tell us about longevity. We try to minimize, when we can, toxins like stress and environmental hazards.
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When your roots are strong and deep, you can weather any storm. Purposely Rooted is a space to learn how to strengthen our roots through nutritionally dense foods, nature, wellness and most of all love and community. Read more…
Lil’ Roots is for kids to explore nature, our environment and community. With two young girls, I am both excited and nervous for the world they are growing up in. By deepening their roots with nature, adventure and friendship I hope they will choose to be purposeful about their actions and how they care for their bodies and themselves as they grow.
When we are rooted in what we eat we choose foods that support our body to operate at its best. Foods that nourish. Minerals that naturally detox. Nutrients that give us energy. We enjoy the colors of the rainbow and choose, when we can, organic and humanely raised.
READ MORE
When we are rooted in movement we focus on how to keep our body strong. We find ways to move throughout the day. We breathe fresh air and ground ourselves in nature. When we can, we lift heavy things. But most of all, we have fun.
READ MORE
When we are purposeful about how we live we take time for ourselves. We understand our body and mind are truly connected and we need to support them both. We surround ourselves with loved ones and a community that supports each other. We practice what science and our ancestors tell us about longevity. We try to minimize, when we can, toxins like stress and environmental hazards.
READ MORE
